From Tofu to Plant-Based ‘Beef’: Three Vegan Meal Ideas

Vegan dishes on a table — Photo by Sarah Anne Ward / Prop Styling by Paola Andrea / Food Styling by Maggie Ruggiero

Whether you’re flirting with Meatless Monday or have made permanent dietary decisions, vegan meals are a great way to broaden your palate and culinary skills. Here, we focus on three key vegan proteins—peas, tofu and plant-based “beef”—as a base for creative spring dishes and unexpected wine pairings.

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A Healthy, Vegan Split Pea Dal Recipe
Simple Tofu Recipe with Marinated Tomatoes and Nori Vinaigrette
How to Make Shepherd's Pie with Plant-Based 'Beef'

Photo by Sarah Anne Ward / Prop Styling by Paola Andrea / Food Styling by Maggie Ruggiero

A Healthy, Vegan Split Pea Dal Recipe

This dal recipes incorporates, onions, sugar snap peas, rice and more into a delicious springy riff on split pea soup.

Pressed Silken Tofu with Marinated Tomatoes and Nori Vinaigrette

Photo by Sarah Anne Ward / Prop Styling by Paola Andrea / Food Styling by Maggie Ruggiero

Simple Tofu Recipe with Marinated Tomatoes and Nori Vinaigrette

This easy-to-make tofu recipe comes together with a handful of ingredients that can be found Asian groceries or large supermarkets.

Photo by Sarah Anne Ward / Prop Styling by Paola Andrea / Food Styling by Maggie Ruggiero

How to Make Shepherd's Pie with Plant-Based 'Beef'

This riff on a classic Shepard's Pie opts for Beyond or Impossible 'meat' rather than traditional beef to create a filling vegan delight.

Published on May 5, 2022

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